Podcast Ep.18 Post-Traumatic Growth II

Welcome back to another episode here with Spiritual Fitness! We appreciate you tuning back in, checking in with us, joining our TRYBE, and continually doing the self work it takes to inspire the rest of the world. We are truly grateful for you!

Continuing our talk about POST TRAUMATIC GROWTH hinting at more ways to be consciously aware that life is happening FOR YOU not to you!

We are not a concept of our past. We are ONLY right now.

Sadly enough, we formulate all our stories and concepts of our present as well as our future world from past experiences/events. We encourage you to dig deeper into yourself in all areas of your life.

When life seems to be coming at you pose this question, “WHAT IS MY WHY?”

When we have a drive, a desire, and a purpose to life or move forward we can overcome anything.

Torture is something we self create within our mind and heart. Our habitual thoughts will lend us the results of the world; showing up that way repeatedly. When we choose to RISE UP out of our own circumstances, we can see previous experiences from a new perspective.

Topics we discuss in this Episode:

The Idea of reaching elevated states of conscious awareness to overcome our past
What is your why?

Your why to live, to exist, to have purpose…

Living with purpose and meaning one can sustain more self perceived trauma
Don’t compare your suffering to anyone else and their circumstances

How “Plant Medicine” can lend us an elevated perspective to see through our own absurdities

A writing activity to help shift through and releasing emotional ties to a traumatic events
We are always here to listen, take in feedback and invite your support in the TRYBE.

Please continue to join us and provide your insight on how we can all become greater being within the collective. We love to work together to motivate and inspire each other in this journey we call LIFE!

So, if you have an idea for an episode and you would like to join the podcast, reach out and lets manifest that into reality!