ep.6 Redefine Our Zones

Blog Post, Podcast Episode #6

Listen in for PART 1 of this conversation as we unpack our own ability on how to ‘Redefine Our Zones’.  We have a special guest, Jonathan Perez, with us to discuss our comfort zone versus our familial zone.

The comfort zone gets a negative connotation which can cause one to shy away from changing.We talk about this in a positive light: our familial zone.  The ability to grow beyond our family and discover new experiences for ourselves.  Do you resonate in your familial zone? Are you able to spark your potential?

Any time we are making a change, the signal of excitement can be felt in the body; for example butterflies in the stomach. It can be a trigger to change and leap for the new regardless of FEAR.  Move through the energy versus being afraid of the FEAR. All one needs is twenty seconds of courage to break the story you may be creating in your mind.

Our soul has an eager desire to break free and become who we were meant to be.  We have lost our voices over the years and this suppression keeps us in the comfort zone. Societal reactions can encourage the pressure to stay put but ultimately the choice to live a life outside the familial zone can be liberating. Tune back in for Part 2 continuing the discussion on surviving and thriving!

 

Topics we discuss include:

Ego protection

F.E.A.R. and Courage in the face of discomfort

Losing our voice

People pleasing

 

Tune back in for the second part of the discussion with Jonathan Perez.

 

Book references: Presence by Amy Cuddy