ep.11 Pt 2 Tending Our MINDful Garden

Blog Post, Podcast Episode 11:

‘Tending Our MINDful Garden’

We continue the conversation, with Thomas Andrews, unpacking the idea of planting seeds of growth from our thoughts which impact our future. Within the rest of this discussion we go a bit deeper into the conversation of Tending Our Mindful Garden by looking closer at our internal choices, understanding how and why we make those choices, and what can we do to better plants seeds of positivity for our future harvest in life.

True growth and healing starts from the inside. All of our life success starts with our mind, how do we become more eternally optimistic? How do we empower our mind?

The need to pay attention to your ‘5 senses diet’ from the music you listen to, the food you eat and who you are around.  Feed your brain spiritual food!

Be careful of our own self-judgement. Find the lesson in what has happened to us versus using comparison and judgement against ourselves. Our judgement muscle is pretty strong in all of us.

We need to make space for more joy, put out the positive intention and allow ourselves to feel our feelings. Come back to the breath to dial into your feelings. Sit down to breathe and relish our moments of love and joy.  There is a challenge of creating space for something you have never had; connecting to community will help empower you.  How do we get back to community?

Thomas’ mission of Train, Track and Transform.  T3 is on a journey to help others understand their body and help people learn what their body needs. He starts very simple by teaching others the concept of being strong for 20 seconds. Find him and his T3PowerReady Community by searching those main words “T3 Power Ready” on:

Instagram, Twitter, Youtube and his webpage at www.t3powerready.com

 

Topics we cover:

True Growth and healing

Weaken our judgement muscle

What did WE choose and how we can choose now?

Intentional creation of space to heal and work in the unknown

Get BACK to Community!

Train/ Track/ Transform –T3

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