ep.10 Tending Our MINDful Garden

Blog Post, Podcast Episode 10:

 

Well-Come back to another episode with the community of Spiritual Fitness. For this episode we had the opportunity to chat and introduce another fellow light warrior-Mr. Thomas Andrews. Join us in the conversation as we are discussing a variety of ways we can work through the garden of life inside our mind.

Being MINDful over the nutrients that get planted into this fertile soil is the utmost importance and we should be a diligent guard at the entrance to this land!

Many times our mind can be the root of the problem; the thinking can be warped based on trauma, fear and negative information. Getting back to the spiritual part of who you are can transcend the mind.

Our monkey mind never stops and we filter through our experiences based on those in the past which is not beneficial. We can keep ourselves in a perpetual vicious cycle in the mind.

We need to trim back parts of our mind that are sucking energy, taking life force from us in order to channel new energy in our mind for us to build new experiences.

Fresh ideas cannot come from the same limiting beliefs and childhood trauma. We need to connect to the infinite self and shift our mindset.

An easy tool to step back and shift has to do with our breathe. As well as prayer, asking for help; reaching out to the higher power when in need. We have lost our own ability to see how powerful of human beings we really are.  We are losing our ability to have new thought, to envision a new world.  The power is within all of us and the choice is there.

Can you counteract your negative thoughts? Can you address them with positive thoughts instead?

This garden is the future harvest of whatever it is we wish to become or what we wish to achieve, be MINDful of the seeds which are being planted!

Topics include:

Cultivating our brain/garden

Is your mind the root of the problem?

Master your mind and filter the monkey brain of negativity

Removing the nutrient suckers

Breathe to pause and reconnect to our inner self

The seed of Universal positivity

If you would like to further connect with Thomas and his T3 Power Ready Fitness Community you can find him by searching those main words”T3 Power Ready” on Instagram, Twitter, YouTube and his webpage at www.t3powerready.com